Instead of saying "I don't have time" try saying "it's not a priority" and see how that feels. Often that's a perfectly adequate explanation. I have time to iron my sheets, I just don't want to. But other things are harder. Try it:
与其说“我没时间”不如试着说“这事不紧急”，看看成效有哪些不同。一般情况下，这个一个理由充分的借口。我有空闲熨床单，但我就是懒得去做。那如果换成别的事情就没说的这么轻巧了，试一试下面的说法。
"I'm not going to edit your resume, sweetie, because it's not a priority."
“亲爱的，我不会去助你改简历的，由于这不是什么重要的事情。”
"I don't go to the doctor because my health is not a priority."
“我不会去看大夫的，由于我的健康不是什么重要的事情。”
If these phrases don't sit well, that's the point. Changing our language reminds us that time is a choice. If we don't like how we're spending an hour, we can choose differently.
这类说法是否听起来非常怪，对，这就是重点。换个不一样的表达方法，让大家意识到时间是一种选择。怎么样度过某个小时，依据大家的喜恶，大家的选择会大不相同。
相关文章推荐
